Smoothies:

Fruit Smoothie:

• Base - Dairy (milk, soy milk or almond milk) & yogurt (with fruit if no other taste used)
• Taste - fruit (frozen or fresh (oranges, strawberry, mango or banana)
• OR flavored protein powder (also as a supplement)
• OR flavored coffee creamer
• OR syrup
• OR crunchy protein bar (also as a supplement)
• OR Boost, Ensure (also as a supplement)
• OR a supplement - turmeric (anti-inflammatory) or Cinnamon, or powdered dietary, vitamin, or mineral supplements

Vegetable Smoothie:

• Base - V8 juice
• Flavor - hot sauce, Worcestershire sauce (gives it a non-acholic taste)
• Supplement - frozen or fresh broccoli (I use frozen because it doubles as ice cubes) or cider vinegar, or turmeric (anti-inflammatory), or powdered dietary, vitamin, or mineral supplements

Proportions are a matter of the taste AND consistency you like.

Throw it all in a blender.