IF you think I'm going to post my secret Chili Recipe...
Talk to me on my deathbed.


Saturday, January 31, 2015

Top 10 Sleep Mistakes and Their Solutions

Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enjoy a drink late at night, oblivious to its disruptive impact on our sleep rhythms. Over time, we teach our body not to sleep. cartoons (2)For relief we often turn to sleeping pills, which mask rather than solve the problem, and can lead to addiction. Ultimately for real success, with insomnia as with any chronic problem, one must look for the underlying imbalances and root causes and address those.

Here are the common sleep “mistakes” I see in my practice and their solutions.

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Thursday, January 29, 2015

Onions: Uses and Benefits

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.

picking onions


Monday, January 26, 2015

Baked Potato: Better than fries!

Cut potato almost all the way through, drizzle with olive oil, butter, sea salt, and pepper over top and bake at 425 for 40 minutes..

baked potato

Thursday, January 22, 2015

About Glenn’s Recipes

I'm by no means a chef or even a cook. My skills are limited to finding a recipe that meets my needs and trying it, some times I make changes to a recipe and it works. Sometimes I get lucky, sometimes not, but mostly I'm having fun with it.
So where do I get off creating a website dedicated to "My" recipes?

Wednesday, January 21, 2015

15 Easy Slow Cooker Recipes–Under 375 Calories!

Just set-it-and-forget-it! So goes the appeal of the slow cooker and it just so happens to be the perfect time of year for it. Slow cooker meals are a great way to enjoy healthier home cooking while saving time, money and calories from eating out. We’ve compiled a small collection of yummy recipes that will make you and your crockpot happy!

Wednesday, January 14, 2015


SPRING CLEANSE ~ YOUR BODY ~ Yes another post abut water lol. But if you really want to cleanse then DRINK, DRINK, DRINK. Here are 8 home made vitamin water recipes to help you keep the water flowing!
As a rule, you should try to avoid as much as possible industrial food and beverages

Sunday, January 11, 2015

Wendy's Chili Recipe Ingredients:

I love Wendy's Chili, except for the over abundance of beans.
So if there an ingredient that mothers you then pluck it, replace-hit, and savor it!
Here’s a copycat recipe for homemade like Wendy’s Chili.
10 ingredients, brown the meat, combine and cook until onion and pepper are tender.

Fresh Cucumber Salad

Connie Wally Littrell shared Hillbilly Recipes.'s photo.
Put vinegar, sugar, celery seed and mustard seed in a pot and bring to a boil
Remove from heat and let cool for one hour
Pour mixture over salad
Put in jars and store in refrigerator
Will keep up to 2 months
Makes 2 quart jars

Crisp Cucumber Salsa:

Losing weight with Skinny Fiber

In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately.
Note: 1/4 cup is only 16 calories!


You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!


Cook beef and onions over medium heat; drain. Add tomatoes, carrots, celery, potatoes, water, rice, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 30 minutes until vegetables and rice are tender. Uncover; simmer 20-30 minutes longer or until thickened.
Note: Serve with buttered cornbread.


Makes eight 1 cup servings.
Nutrition Info: Calories: 164.9; Fat: 2.5g; Carbohydrates: 7.3g; Protein: 27.6g
To SAVE this recipe, be sure to click SHARE so it will store on your personal page

Crockpot Beef Stroganoff Recipe!

In the slow cooker stir in all the ingredients, except the meat and Cream Cheese.
Once combined add the meat and mix together.
Cook on Low for 8 hours.
Cut up the cream cheese into cubes just before serving and turn crock pot on high.
Stir the cream cheese in until all combined.
Let set for 10 minutes.
Serve over egg noodles or mashed potatoes.

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