Glenn’s Chicken Nuggets

The original recipe called for cooking the breast whole but it tasted so good I cut and beat the chicken and loved it.  I sometimes buy it already sliced into ‘tenders’.  It takes a little more of the bread crumb mix and mustard so I mix up a large batch of the bread crumb mix in a container and keep it in the refrigerator for multiple cooking's.  Quick and easy nuggets.

Ingredients: 4 boneless, skinless chicken breast. Cut up into nuggets.  Fat removed. 1/4 cup dry bread crumbs. 2 tablespoons grated parmesan cheese. 1/4 teaspoon dried oregano leaves. 1/8 teaspoon garlic salt [or powder]. 1/8 teaspoon pepper. 1/4 cup Dijon mustard.

Instructions: Heat oven to 425 degrees. Spray 9X9 inch square pan w/cooking spray. Mix all ingredients except mustard and chicken. Spread mustard on chicken. Dip & coat with bread crumb mixture. Place in pan. Bake uncovered for 25 minutes or until juices are no longer pink centers are cut.

210 calories; 6g fat;450mg sodium; 6g carbs; 1g fiber; 24g protein.