Glenn's Stir Fry:

INGREDIENTS: Step1: EVOO, minced or pressed garlic, cumin powder, pepper, 1/2 sliced onions, sausage (half a rope 7.5oz)	INSTRUCTIONS: Step 1) In a 10 inch skillet heat oil, add cumin, garlic, when oil is hot add sliced sausage. Brown sausage, season with Cumin and pepper, add onions and sautéed. Remove mix.
Step 2: 12oz package "Kroger's Stir-Fry Starters: Vegetables with Noodles". .75oz "SUN-BIRD Stir Fry Seasoning Mix", 2tbls Soy Sauce, 1/3rd cup of water.	Step 2) Add more EVOO if necessary, add vegetables, cover with Onions & sausage mix, combine Stir-Fry seasoning mix, soy sauce, and water. Blend and pour over everything. Continue to cook covered, stirring often. Broth will start to thicken… cook to preferred taste.

What I also do is I'll preheat the oil that I put in the skillet and I'll add powder cumin and minced or pressed garlic to the oil. I also put black pepper in sometimes but I always put black pepper and more cumin on the meat after I add it to the oil

The vegetable that I use are from Kroger's and there the 12 oz package of frozen vegetables. I use several varieties: the stir fry starters and other frozen vegetable mixes. (these package are cheap at about $1.39 at Kroger's, but if you time it right you can get them at the 10 for $10 mix and match sales.)  *

Once I've dumped the frozen vegetables into the pan I'll cover them and cook to the point where the vegetables aren't frozen then I'll add the stir-fry mixture.

The seasoning mix is only about $0.99 packet, I've tried to Kroger brand and it works just as well.

I generally follow the instructions on the packet except that I don't add the sugar.

Like with the vegetables I mix up my choice of sausage, usually sticking to the smoked sausage ropes and varying between turkey, Kielbasa, beef, etc. The rope sausage usually runs between $2.79 and $2.99, but they'll go on sale about once a week at 2 for $5.00.

Average cost: Sausage (1/2 rope) $1.25 Vegetables $1.00 Seasoning mix $1.00 onion (1/2) $1.00 = $4.25

*On all frozen vegetables I pick all the mushrooms out, I don't think the high quality mushrooms go to the restaurants and seldom make into packaged products.

15-Minute Chicken & Rice Dinner

Ingredients

• 1 tablespoon vegetable oil

• 4 skinless, boneless chicken breast halves (about 1 pound)

• 1 10 3/4 ounce can  Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)

• 1 cup water

• 1/4 teaspoon paprika

• 1/4 teaspoon ground black pepper

• 2 cups uncooked instant white rice

• 2 cups fresh or frozen broccoli flowerets

Directions

1. Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
2. Stir the soup, water, paprika and black pepper in the skillet and heat to a boil. Stir in the rice and broccoli. Reduce the heat to low. Return the chicken to the skillet. Sprinkle the chicken with additional paprika and black pepper. Cover and cook for 5 minutes or until the chicken is cooked though.*For a creamier dish, decrease the rice to 1 1/2 cups.

Tip

• This recipe is also delicious using Campbell's® Condensed Cream of Mushroom Soup instead of the Cream of Chicken.
• You can also substitute frozen diced chicken , chicken leftovers, or rotisserie chicken. Just pre-heat and skip step 1 above.

Weight Loss Magic Soup

This recipe has been all over the internet via Facebook.

To meet my requirement for fewer ingredients and KISS (Keep It Simpler Stupid) I cutout the highlighted ingredients, substituted at least two packages of frozen vegetables and added a cup of frozen diced chicken and another cup of diced meat such as cutup turkey sausage.

I also eliminated the first step of the instructions and throw every thing into a crock pot for 2-3 hours. For this I increase the broth and V-8 juice (on a 1 to 1 basis) until the crockpot is full. Makes me a supply for a week.

SLOW-COOKER SALSA CHICKEN!

Makes eight 1 cup servings.
Nutrition Info: Calories: 164.9; Fat: 2.5g; Carbohydrates: 7.3g; Protein: 27.6g
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Crockpot Beef Stroganoff Recipe!

Directions
In the slow cooker stir in all the ingredients, except the meat and Cream Cheese.
Once combined add the meat and mix together.
Cook on Low for 8 hours.
Cut up the cream cheese into cubes just before serving and turn crock pot on high.
Stir the cream cheese in until all combined.
Let set for 10 minutes.
Serve over egg noodles or mashed potatoes.

Turkey Sausage Stir Fry:

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Ingredients: 1 package [13.5] Smoked Turkey Sausage 2 tblsp. Olive Oil 1 package [16oz] frozen stir fry vegetables 6 tblsp. Kung Pao sauce or stir fry sauce or sweet & sour sauce. 2cups cooked rice	Instructions: Cut sausage into 1/4-inch bias slices In large skillet, heat oil over med-high heat. Add sausage; sauté for 1 minute. Add vegetables. Cook and stir [as in stir fry, right] for 6-8 minutes or until hot. Add sauce. Cook and stir 1 minute [or longer until coated].
Prep/cook time: 15min serves 6	Serve with cooked rice.
I got this recipe from a Johnsonville Sausage coupon and tried it.  Simple and quick.  If your going to do Turkey sausage then use Johnsonville for sure [try it with the Turkey with Cheddar].  I’ve also tried it with Bob Evans sausage links too and it was great.	Be sure to use a large skillet.  The first time I did it the skillet wasn’t big enough and it took longer to cook which resulted in my veggies being overcooked.  I like my veggies a little crisp.  I also add onions either at the sauté stage with the sausage or after the frozen veggies are added for a little crispness.