Top Immunity-Boosting Super Foods:

The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free
by Joel Fuhrman, M.D.
In The New York Times best seller, Super Immunity, Dr. Fuhrman covers brand new topics: how proper nutrition can fend off cold, flu and other infections; the role of the immune system in cancer development; and eating to prevent cancer. Also unique to Super Immunity is the in-depth discussion of the striking scientific findings about G-BOMBS (Greens, Beans, Onions, Mushrooms, Berries and Seeds), Dr. Fuhrman’s anti-cancer super foods. Now is the time for America to win the war on cancer and for you to immediately protect yourself and your loved ones.

Spice Chart:

Upset stomach, bloated, congested, run down, nauseous?

AMERICAN SPICE TRADE ASSOCIATION, INC.
SPICE LIST:
ASTA recommends that for the purpose of complying with FDA food labeling regulations (21 CFR Sec. 101.22), the following items may be declared in a product’s ingredient statement either individually by its common or usual name or included under the term “spice” as permitted in 21 CFR Sec. 101.22(h). The spices on this list, and their derivatives (e.g. extracts and oleoresins), are considered by FDA to be generally recognized   see list

Popcorn In A Pot. When I Saw What She Did, I'll Never Use The Microwave Again!

I’m going to try this as soon as my supply of microwave popcorn is gone:

“The smell of freshly popped popcorn is one of my favorite things. But once you smell what stove-top popped corn smells like, you'll never want to microwave your popcorn again. And the taste?? WOW! A MILLION times better than the microwaved stuff. This will quickly become your new favorite treat. And the fact that it only takes a minute to do is really enticing to me. Why would you ever settle for the bagged microwave stuff, when this is so easy?”

Health benefits of ACV and honey mix:

10 Amazing Health Benefits of Apple Cider Vinegar and Honey

Raw honey and ACV are both praised for their abilities to ward off infections and treat different conditions that have an impact on your quality of life. If you consume them together, you’re likely to experience the following benefits:

1. Better joint health and joint pain alleviation (good for arthritic pain)
2. Acid reflux and heartburn relief
3. Improved digestive health, including help with constipation
4. Weight loss
5. Reduced cholesterol levels and lower blood pressure
6. Sore throat relief
7. More energy
8. Youthful appearance and better condition of the skin
9. Remedy for bad breath
10. Reducing inflammation