Top 10 Sleep Mistakes and Their Solutions

• a Care2 favorite by Dr. Frank Lipman

Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enjoy a drink late at night, oblivious to its disruptive impact on our sleep rhythms. Over time, we teach our body not to sleep. For relief we often turn to sleeping pills, which mask rather than solve the problem, and can lead to addiction. Ultimately for real success, with insomnia as with any chronic problem, one must look for the underlying imbalances and root causes and address those.

Here are the common sleep “mistakes” I see in my practice and their solutions.

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Onions: Uses and Benefits

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.

 

Baked Potato: Better than fries!

Cut potato almost all the way through, drizzle with olive oil, butter, sea salt, and pepper over top and bake at 425 for 40 minutes..

About Glenn’s Recipes

I'm by no means a chef or even a cook. My skills are limited to finding a recipe that meets my needs and trying it, some times I make changes to a recipe and it works. Sometimes I get lucky, sometimes not, but mostly I'm having fun with it.

So where do I get off creating a website dedicated to "My" recipes?