The original recipe called for cooking the breast whole but it tasted so good I cut and beat the chicken and loved it. I sometimes buy it already sliced into ‘tenders’. It takes a little more of the bread crumb mix and mustard so I mix up a large batch of the bread crumb mix in a container and keep it in the refrigerator for multiple cooking's. Quick and easy nuggets.
Ingredients: - 4 boneless, skinless chicken breast. Cut up into nuggets. Fat removed.
- 1/4 cup dry bread crumbs.
- 2 tablespoons grated parmesan cheese.
- 1/4 teaspoon dried oregano leaves.
- 1/8 teaspoon garlic salt [or powder].
- 1/8 teaspoon pepper.
- 1/4 cup Dijon mustard.
| Instructions: - Heat oven to 425 degrees.
- Spray 9X9 inch square pan w/cooking spray.
- Mix all ingredients except mustard and chicken.
- Spread mustard on chicken.
- Dip & coat with bread crumb mixture. Place in pan.
- Bake uncovered for 25 minutes or until juices are no longer pink centers are cut.
|
210 calories; 6g fat;450mg sodium; 6g carbs; 1g fiber; 24g protein.
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