Fruit Smoothie:
- Base - Dairy (milk, soy milk or almond milk) & yogurt (with fruit if no other taste used)
- Taste - fruit (frozen or fresh (oranges, strawberry, mango or banana)
- OR flavored protein powder (also as a supplement)
- OR flavored coffee creamer
- OR syrup
- OR crunchy protein bar (also as a supplement)
- OR Boost, Ensure (also as a supplement)
- OR a supplement - turmeric (anti-inflammatory) or Cinnamon, or powdered dietary, vitamin, or mineral supplements
Vegetable Smoothie:
- Base - V8 juice
- Flavor - hot sauce, Worcestershire sauce (gives it a non-acholic taste)
- Supplement - frozen or fresh broccoli (I use frozen because it doubles as ice cubes) or cider vinegar, or turmeric (anti-inflammatory), or powdered dietary, vitamin, or mineral supplements
Proportions are a
matter of the taste AND consistency you like.
Throw it all in a
blender.
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