Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.
Benefits:
- http://www.foods-healing-power.com/health-benefits-of-onions.html
- http://www.medicalnewstoday.com/articles/276714.php
- http://naturalsociety.com/health-benefits-of-onions/
- http://www.livestrong.com/article/4697-need-health-benefits-onions/
Potential health risks of consuming onions
It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is best to eat a diet with variety than to concentrate on individual foods as the key to good health.
Written by: Megan Ware, RDN, LD, registered dietitian and nutritionist
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